Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Shoulders

Asanas:

Downward Facing Dog, One Legged Dog Variation, Garland Variation, Pose Dedicated to the Sage Marichi I Variation, Side Plank Variation, Standing Split

Sanskrit asanas:

Adho Mukha Svanasana, Eka Pada Svanasana, Malasana, Marichyasana I, Vasisthasana, Urdhva Prasarita Eka Padasana

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